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SLEEP

Can't fall asleep or stay asleep? Waking often or not going deep? Poor sleep is usually a case of an overactive mind. An overactive mind is a result of an overactive nervous system. High stress levels over a period of time tax the adrenal causing restlessness. When the sympathetic nervous system won't turn off sleep is far off. The nervous system is regulated by supporting the adrenals. This lowers cortisol levels, and the foggy mind becomes clear, we can focus , and we have healthy energy throughout the day. See my BLOG for more info on adaptogens and mushrooms.
Can't fall asleep or stay asleep? Waking often or not going deep? Poor sleep is usually a case of an overactive mind. An overactive mind is a result of an overactive nervous system. High stress levels over a period of time tax the adrenal causing restlessness. When the sympathetic nervous system won't turn off sleep is far off. The nervous system is regulated by supporting the adrenals. This lowers cortisol levels, and the foggy mind becomes clear, we can focus , and we have healthy energy throughout the day. See my BLOG for more info on adaptogens and mushrooms.…
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